1. Physical Recovery

Your body undergoes significant changes during pregnancy and childbirth, and the postpartum period is a time for healing and restoration. This can take months, even years. “Bouncing back” is a myth. But planning for your physical recovery can make a world of difference.

• Healing Supplies: Stock up on essentials like peri bottles, maxi pads, ice packs, nipple cream, and sitz bath salts. These items will help you manage discomfort and support healing. See a pelvic floor physio after 6 weeks postpartum.

• Nutrition: Nutrient-dense foods are crucial for recovery and energy. Moms often don’t get what they need, adding to their exhaustion and feelings of depletion. Prepare meals in advance or arrange for a meal delivery service. Focus on foods rich in protein, iron, and healthy fats to support tissue repair and milk production if you’re breastfeeding. Keep hydrating. Also this recipe for yummy snacks (hot tip: triple the batch and freeze!)!

• Rest: Sleep deprivation is inevitable with a newborn, but planning for rest can help. Create a schedule with your partner or support system to ensure you get some sleep, even if in short stretches.

2. Mental and Emotional Health

The postpartum period is as much about emotional recovery as it is about physical healing. Prioritize your mental well-being by preparing for the emotional challenges that may arise.

• Postpartum Mood Awareness: Educate yourself and your partner about common postpartum mood disorders, such as baby blues, postpartum depression, and anxiety. Knowing the signs can help you seek help early if needed.

• Therapy or Support Groups: Consider identifying a therapist who specializes in postpartum issues or joining a support group. Talking to others who understand can be incredibly reassuring. The MotherFlock Mom Group is a great way to get informed on resources and share experiences.

• Self-Care: Carve out small moments for yourself each day, whether it’s a relaxing shower, a quiet walk, or a coffee without baby in arm. These moments can help you feel grounded and refreshed.

3. Infant Care

Taking care of a newborn comes with its own set of challenges. Planning ahead can make the transition smoother.

• Basic Supplies: Have diapers, wipes, swaddles, and baby clothing ready. Ensure you have the essentials for the first few weeks, but don’t go overboard… remember you can buy as you go.

• Sleep Setup: Create a safe sleep environment for your baby, such as a bassinet or crib near your bed. This setup makes night-time feedings and diaper changes more manageable. Know what a safe sleep set up looks like… you might not plan to co-sleep, but knowing how to do it safely will reassure you if you need to.

4. Partner and Family Support

Postpartum is a team effort. Communicating with your partner and family about roles and responsibilities can ease the load.

• Divide Responsibilities: Discuss who will handle nighttime feedings, diaper changes, and household chores. Have your partner or support person manage the household, allowing you to focus on recovery. Sharing the workload prevents burnout and strengthens your partnership.

• Extended Support Network: Identify friends or family members who can help with errands, childcare, or providing emotional support. Don’t hesitate to ask for help.

5. Household Management

Life doesn’t pause when a baby arrives. Preparing your home and routine in advance can reduce stress.

• Chores and Cleaning: Set up systems for managing household tasks. Consider hiring help for cleaning or organizing if it’s within your budget.

• Meal Planning: Stock your freezer with pre-cooked meals or arrange a meal train with friends and family. Having ready-to-eat meals on hand is a lifesaver.

• Childcare for Siblings: If you have older children, plan for their care during the first few weeks. Arrange for someone to help with school runs, activities, or playtime.

6. Breastfeeding or Feeding Prep

Feeding your baby is a cornerstone of postpartum life. Preparing for this aspect can help you feel more confident.

• Education: Attend a breastfeeding or formula-feeding class before delivery. Understanding the basics can reduce anxiety.

• Supplies: Gather essentials like nursing bras, breast pads, and bottles. These items will help you adapt to your feeding journey.

• Support: Have the contact information for a lactation consultant or feeding specialist ready. Early guidance can make a significant difference.

7. Postpartum Essentials Bag

Create a kit with items you’ll need regularly, such as pain relievers, snacks, water bottles, and toiletries. Keeping these essentials within reach will simplify your routine and save time.

8. Social and Emotional Connections

Motherhood can be isolating, but building a network of support can help combat loneliness.

• Find Your Village: Connect with other moms through postpartum groups, parenting classes, or online communities. Sharing experiences fosters a sense of belonging. Joining our MotherFlock Mom Group will ensure you’re all set up with a community of moms with babies the same age. You can also check out our article on finding your Flock, or our list of Mom & Baby Activities in Vancouver

• Set Boundaries: Establish rules for visitors, such as specific visiting hours or waiting until you’re ready for guests. Protecting your space is vital for recovery.

9. Long-Term Wellness

Postpartum planning isn’t just about the early weeks—it’s about setting the foundation for long-term well-being.

• Physical Health & Fitness: See a pelvic floor physio at 6 weeks postpartum. Start with gentle exercises, such as walking or postpartum yoga, to rebuild strength and support recovery. Always consult your healthcare provider before starting. Check out some local fitness classes designed specifically for postpartum moms.

• Rebuilding Identity: Motherhood rewrites your story. Take time to reflect on who you are in this new chapter and when you’re ready, create space for hobbies or passions that bring you joy. Check out our article on creating your Unicorn Space.