Mom friends in Vancouver: How to find your Flock
We all know being a mom is hard, and no matter how supportive your friends, family, and partner are, the bouts of loneliness slowly creep in. Am I the only one feeling this way? Why do the days feel so challenging? In reality, no one understands that better than fellow moms who are riding the same wave. The truth is, every mom craves connection, and while Vancouver is notoriously known as a city that’s hard to make friends in, the opportunities are out there. Here’s 5 places to start:
Join some Mom & Baby Classes
Once you’re ready to get back out into the world again, attending a family drop in at one of the city’s many Family Place locations or neighbourhood houses, or signing yourself up for a mom & baby class, is a great way to start integrating yourself into the community. We have a free List of Mom & Baby Activities in Vancouver available which has all the details you need. From Baby Yoga, Music, Gymnastics, and mama workouts… check it out!
Facebook can actually be useful!
Let’s be honest, Facebook is absolute junk these days. But two ways in which it is very much still useful for moms is Marketplace, and local Facebook Groups. Vancouver offers a treasure trove of mom groups that cater to every style and stage of motherhood. Whether you're a new mom with a tiny newborn or a seasoned parent chasing a toddler, there's a community waiting to welcome you:
Check out these fantastic local groups that make finding your tribe a breeze:
Join the App Peanut
Peanut is a great resource, especially for moms who are a little more introverted, live more rurally, or don’t have the resources to frequent baby groups. It’s basically like Tinder, but for parents. Enter your location, age of your kids, and set up a profile with some pictures and your interests, and you can swipe away. I met a fab wee group when I was living in Melbourne (Scottish, English, French & German… honestly, we were a sure shot for one of those pub jokes!) through Peanut.
out in the wild
Making mom friends isn't just about having kids the same age - it's about finding real connections. Look for groups and activities that align with your interests and values. Love yoga? Check out local studios. Passionate about business? The BC Business Moms Network might be your perfect match.
Whether you’re at your local library’s babytime, or at the local park, keep an eye out for other parents who might be giving you a good vibe. A great place to try is mid-morning at your local coffee shop… there’s bound to be a a few sleep deprived moms with strollers kicking around. Be brave and find an excuse to initiate some conversation.
Join the MotherFlock Postpartum Group
At The MotherFlock, we host our own Postpartum mom group… a 6 week-long meet-up at Trout Lake Community Center in East Vancouver (launching April 2025), which has a primary focus of connecting moms with each other. Imagine coming out of the fourth trimester already having hung out with a group of moms who have all had babies around the same time? What’s more, the focus is solely on mom, where we share experiences, learn about local resources, and hear from experts on postpartum support. You’ll be well on your way to rocking this mom thing!
Sign up via the City of Vancouver Activity Registration page (search for “The MotherFlock”), or you join our email list to stay in the loop on future group registration dates.
“Be brave and find an excuse to initiate some conversation. ”
Pro Tips for Finding your flock
Step Out of Your Comfort Zone: It’s hard when you’re feeling shitty, sleep-deprived, and have the energy of a sloth. And some days you just don’t feel like being social. But when an opportunity arises, don’t be afraid to introduce yourself and start conversations. How old is their kid? Do they live in the neighbourhood? Do they come here often? (Heyyyyyo… it is kind of like dating, after all!)
Be a ‘connector’: I often talk to my daughter about the importance of being a ‘connector’, to make sure no-one feels left out. If you know a mom that you feel like would get on with one of your other friends, invite them for a joint playdate, or an evening glass of wine. You’ll have a solid crew in no time!
Be Authentic: Look for moms who appreciate the real you, not just your parenting skills or the value your kid brings theirs. Mom’s you can talk crap with, moan to without judgement, and who lift you up. Judgement is not welcome here!
Remember, your mom tribe doesn't have to be massive. It might be one or two incredible friends who truly get you. Once you get out there, Vancouver's mom community is warm, diverse, and incredibly supportive. Whether you're seeking park playdate buddies, business networking, or just some adult conversation, your tribe is out there waiting to welcome you with open arms. So take a deep breath, mama. Your village is just around the corner!
The Vancouver Edit
The Vancouver Edit
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